Meditation practice and inquiry.

This site contains guided meditations and occasional reflections drawn from ongoing group practice. New recordings are added regularly.

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  • Transforming Internal Formations pt. 10
    I want to say a few final words about what looks to us like the end of Jim’s internal formation. First of all, some bookkeeping: the transformation does not mean that the next time he looks at a pair of shoes his heart overflows with joy. It’s very likely that with a formation like this…
  • Transforming Internal Formations pt. 9
    Jim Bootman’s internal formation was not straightforward to transform. It was what we might call a real stinker. This is the case with any internal formation that pre-conceptually shapes the felt implications of objects of mind. By the time you’re “investigating,” you’re already carrying out the agenda of the formation. You’re reinforcing it. This is…
  • Transforming Internal Formations pt. 8
    Jim Bootman is transformed. He has a newfound emotional literacy, an increased intimacy with the people around him, a sense of solidity in his function as a father and husband. What more could he want, other than the complete eradication of this cursed anxiety? In fact, this very thought is one of the last in…
  • Transforming Internal Formations pt. 8
    How long would you like for it to take Jim Bootman to completely transform his workplace anxiety? Should he transform it as quickly as possible? What does, “as quickly as possible,” mean? This is not a choose your own adventure question, for us or for Jim. That is why the next period we will enter…
  • Transforming Internal Formations pt. 7
    Let’s briefly review what happened here: from the perspective of Jim Bootman, he has just transformed a peripheral formation, something that popped up and situated itself between him and his anxiety. Should we climb up upon this accomplishment, throw our hats into the air, jump up and down, hoot and holler, pull out our revolvers…