Liberating the Mind
Forget concentration!
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Love and Happiness
Let me tell you about it!
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Gladdening the Mind
Just pick something good.
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Big Feelings, Little Feelings
Feelings that jump on rocks.
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Five Sources of Joy
Whenever I feel blue, I just think about how much less fun I’ll be having when I’m dead.
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Get Still
You know… as much as possible.
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Little Old This
It’s as simple or as complicated as you make it.
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Smile to Your Liver
A curated assortment of internal organs for your consideration.
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Breath Meditation Basics
Getting to know you, getting to know all about you.
