Tall, Tall, and Tall
If you try, you can get taller!
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Mindful Detectives, Go!
Last seen down by Pier 17, out for an evening stroll, an in-breath has disappeared without a trace. It’s your job to find it!
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Arriving All Over
How can you arrive from somewhere else?
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Loving Kindness All Over!
Up, down, left, right, and the other ones too.
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Resting the Mind
Resting or wrestling? You decide!
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New Year – Old Body
Ring in the New Year with your old, decrepit body. No, this meditation is not as depressing as it sounds.
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The Only Place to Be
There isn’t even any room to stand!
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Breath Meditation and Unconstrained Attention
It’s exactly as boring as it sounds! The first recording attempt failed so this is an awkward restart.
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Seven Factors and Merry Christmas… You’re Alive.
Best Christmas ever!
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Vedana and the Conditioned Arising of Compassion
It comes up all on its own!
