Resting the Mind
Resting or wrestling? You decide!
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New Year – Old Body
Ring in the New Year with your old, decrepit body. No, this meditation is not as depressing as it sounds.
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The Only Place to Be
There isn’t even any room to stand!
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Breath Meditation and Unconstrained Attention
It’s exactly as boring as it sounds! The first recording attempt failed so this is an awkward restart.
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Seven Factors and Merry Christmas… You’re Alive.
Best Christmas ever!
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Vedana and the Conditioned Arising of Compassion
It comes up all on its own!
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Vedana, Craving, and Bodhicitta
The conditioned arising of more-ish-ness and less-ish-ness.
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Actualized Bodhicitta
Aspirational Bodhicitta is the earnest wish that the beings of the universe will not get their feet wet in that puddle. Actualized Bodhicitta is lying down in it.
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Dependent Origination of the Beloved
Learn more about your friend So-and-so.
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Analysis of a Flower
A hopelessly clumsy introduction to analytical meditation, beginning with the investigation of a lovely flower.